For ages 12 and up 1 Gummy: Nice & Easy! 2 Gummies: Double Down!! 3 Gummies: Fibre Up!!! (One Serving) Up to 3 servings/ day. Do not exceed recommended servings. NEW USERS: Start with 1-3 gummies per day. Gradually increase to 3 servings per day as necessary. You may experience changes in bowel habits/ minor bloating as your body adjusts to increased fibre intake.
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